Plant Based Recipes

Butterscotch Pudding

From Chef AJ’s The Secrets To Ultimate Weight Loss

Ingredients

  • 3 cups of roasted sweet potatoes, the orange flesh variety
  • 2 large ripe bananas
  • ½ tablespoon pumpkin pie spice or cinnamon
  • 1 teaspoon vanilla extract

Instructions

Preheat oven to 400 degrees F.  Poke several holes in the sweet potatoes and roast on a baking tray lined with parchment paper. Roast for 60-90 minutes, until soft. Cool and peel.  Place all ingredients in a high-powered blender and blend until smooth and creamy. Thin with plant milk if necessary.  Chill and serve.

For ‘ice cream’…spoon into ice cube trays.  Freeze. Then blend in a high-powered blender with as little unsweetened non-dairy milk as possible to get it to blend. Serve immediately or refreeze.

 

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At Lifestyle Medical, we believe that you deserve to live life to its fullest and enjoy the special moments in your life. Somewhere down the line, your health has kept you from participating in those moments. We’re not hereto manage your symptoms so you can just watch your life go by.

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