Dessert

Butterscotch Pudding

From Chef AJ’s The Secrets To Ultimate Weight Loss

Ingredients

• 3 cups of roasted sweet potatoes, the orange flesh variety
• 2 large ripe bananas
• ½ tablespoon pumpkin pie spice or cinnamon
• 1 teaspoon vanilla extract

Instructions

Preheat oven to 400 degrees F.  Poke several holes in the sweet potatoes and roast on a baking tray lined with parchment paper. Roast for 60-90 minutes, until soft. Cool and peel.  Place all ingredients in a high-powered blender and blend until smooth and creamy. Thin with plant milk if necessary.  Chill and serve.

For ‘ice cream’…spoon into ice cube trays.  Freeze. Then blend in a high-powered blender with as little unsweetened non-dairy milk as possible to get it to blend. Serve immediately or refreeze.

By Lifestyle Medical Lifestyle Medical is a primary care practice with a mission to ignite hope for a healthy, flourishing life. We are dedicated to empowering you to make healthier lifestyle choices, so you can reduce medications, restore energy and regain freedom from chronic diseases.