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Depression & Anxiety

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Goal setting

Goal setting

Goal setting is a very useful tool for establishing direction. One way to set goals...

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Feeling Sensations

Feeling Sensations

Have you considered that emotions are experienced physically in the body? We tend to think...

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Self-Esteem

We all know self-esteem can be an important part of success. Too little can leave...

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Gratitude Practice

Gratitude Practice

The practice of gratitude can take a back seat if we’re living a fast-paced lifestyle...

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12 keys to free your mind from stress and anxiety

12 keys to free your mind from stress and anxiety

If you feel stressed, overwhelmed, or anxious sometimes, you are not alone. This happens to...

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We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.

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