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Depression & Anxiety

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Goal setting

Goal setting

Goal setting is a very useful tool for establishing direction. One way to set goals...

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Feeling Sensations

Feeling Sensations

Have you considered that emotions are experienced physically in the body? We tend to think...

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Self-Esteem

We all know self-esteem can be an important part of success. Too little can leave...

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Gratitude Practice

Gratitude Practice

The practice of gratitude can take a back seat if we’re living a fast-paced lifestyle...

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Mindfulness: 12 keys to free your mind from stress and anxiety

Mindfulness: 12 keys to free your mind from stress and anxiety

Mindfulness practices can help if you feel stressed, overwhelmed, or anxious sometimes. Know that you...

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About

We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.

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