Mindfulness

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Guided Visualization

Guided Visualization

Guided visualization involves using your imagination to help put your body in a more relaxed...

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Daily Affirmations and Peace Words

Daily Affirmations and Peace Words

One of the fundamentals of meditation is to remain in a relaxed, calm, and tranquil...

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Walking Mindfulness

Walking mindfulness is a simple and universal meditation practice for developing embodied awareness. As human...

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Mindfulness Breathing

Mindfulness Breathing

Mindfulness is the basic human ability to be fully present, aware of where we are...

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Goal setting

Goal setting

Goal setting is a very useful tool for establishing direction. One way to set goals...

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Growth Mindset

Growth Mindset

Nurturing a growth mindset helps build resilience and motivation to persist even in the face...

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What is Lifestyle Medical?

At Lifestyle Medical, we believe that you deserve to live life to its fullest and enjoy the special moments in your life. Somewhere down the line, your health has kept you from participating in those moments. We’re not hereto manage your symptoms so you can just watch your life go by.

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