Guided visualization involves using your imagination to help put your body in a more relaxed...
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One of the fundamentals of meditation is to remain in a relaxed, calm, and tranquil...
Learn More Walking mindfulness is a simple and universal meditation practice for developing embodied awareness. As human...
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Mindfulness is the basic human ability to be fully present, aware of where we are...
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Goal setting is a very useful tool for establishing direction. One way to set goals...
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Nurturing a growth mindset helps build resilience and motivation to persist even in the face...
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We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.
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© 2023 Lifestyle Medical. All Rights Reserved.
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