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Stress Management

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Guided Visualization

Guided Visualization

Guided visualization involves using your imagination to help put your body in a more relaxed...

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Daily Affirmations and Peace Words

Daily Affirmations and Peace Words

One of the fundamentals of meditation is to remain in a relaxed, calm, and tranquil...

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Walking Mindfulness

Walking mindfulness is a simple and universal meditation practice for developing embodied awareness. As human...

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Mindfulness Breathing

Mindfulness Breathing

Mindfulness is the basic human ability to be fully present, aware of where we are...

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Goal setting

Goal setting

Goal setting is a very useful tool for establishing direction. One way to set goals...

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Feeling Sensations

Feeling Sensations

Have you considered that emotions are experienced physically in the body? We tend to think...

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About

We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.

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