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Growth Mindset

Growth Mindset

Nurturing a growth mindset helps build resilience and motivation to persist even in the face...

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Feeling Sensations

Feeling Sensations

Have you considered that emotions are experienced physically in the body? We tend to think...

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Mindfulness Music

The practice of mindfulness music can put an end to our nonstop and often negative...

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How to sleep well through the pandemic

How to sleep well through the pandemic

Struggling to sleep soundly, with worries keeping him awake at night, Rick (name changed for...

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We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.

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