• Author: Dr Dipika Pandit
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Week 12: Goal setting

Goals are very useful for setting direction. One way to set goals is by creating vision boards. Vision boards are tools that allow you to define goals and ...

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  • Author: Dr Dipika Pandit
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Week 11: Growth Mindset

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  • Author: Dr Dipika Pandit
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Week 10: Letting Go

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  • Author: Dr Dipika Pandit
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Week 9: Feeling Sensations

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  • Author: Dr Dipika Pandit
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Week 8: Self-Esteem

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  • Author: Dr Dipika Pandit
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Week 7: Gratitude

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  • Author: Dr Dipika Pandit
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Week 6: Progressive Muscle Relaxation

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About

Week 6: Progressive Muscle Relaxation

About

At Lifestyle Medical, we believe that you deserve to live life to its fullest and enjoy the special moments in your life. Somewhere down the line, your health has kept you from participating in those moments. We’re not here to manage your symptoms so you can just watch your life go by. We provide holistic primary care to get you back in control of your days again, free of your health problems. We help people every day, just like you, restore their health by reforming their habits.

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