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Dessert

Creamy Chocolate Pudding

Creamy Chocolate Pudding

Your tastebuds (and your guests) will thank you!

Ingredients

  • 1 (12 oz) package firm, silken, tofu (like Mori-Nu brand)
  • 3 tablespoons cocoa powder
  • 1/4 cup almond milk, unsweetened
  • 1/4 medium banana
  • 4 tablespoons 100% pure maple syrup
  • 1/2 teaspoon vanilla extract

Instructions

Wrap the block of tofu in a cloth napkin, then another and another. There should be 3-5 layers of absorbent cloth surrounding the tofu. Apply a bit of pressure to the block—it’s ok if the block breaks into larger sections. After draining for 3 hours (or overnight in the fridge) the tofu is ready to use.

In a food processor or high-speed blender, combine the tofu, cocoa, almond milk, banana, maple syrup, and vanilla. Blend until there are no visible small flecks of tofu. It will be a thick creamy consistency ready to eat. Can be used as a soft frosting if made without almond milk and banana.

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We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.

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