One of the fundamentals of meditation is to remain in a relaxed, calm, and tranquil state of mind. There is an increased need to let go of your worries, release your stress and let your internal thoughts become quiet. Sometimes we need to be told we are capable of everything in order to get through our day. We can use daily affirmations and peace words as an anchor to help us regain our focus and cultivate confidence and self-acceptance from within.
Daily Affirmations and Peace Words Practice
Close your eyes. Let your mind drift…. there is nothing you need to do…. nothing you need to focus on…. you are relaxed and calm. Just let these words drift in your mind, without needing to focus especially on any of them.
Now we will begin to focus on a series of peace words and affirmations that will still your mind and fill you with self-confidence.
By Dipika Pandit, MD, MPHDr. Dipika Pandit believes in building a healthy lifestyle that empowers you to heal, not just getting you on the next pill. Dr. Dipika completed her medical training at Loma Linda University – including medical school, and a combined residency in Family Medicine & Preventive Medicine. She believes that health is more than just the physical body, and encompasses the relationships we surround ourselves with, as well as our own spiritual, mental, and emotional nurturing. Dr. Dipika is passionate about empowering people and community – to take control of their health through lifestyle changes, and to increase their quality of life.
At Lifestyle Medical, we believe that you deserve to live life to its fullest and enjoy the special moments in your life. Somewhere down the line, your health has kept you from participating in those moments. We’re not hereto manage your symptoms so you can just watch your life go by.