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Dr. Dipika Pandit is dedicated to helping her patients stay healthy and connected rather than just getting them on the next pill. She completed her medical training at Loma Linda University, including medical school and a combined residency in Family Medicine & Preventive Medicine.
Dr. Dipika believes that health is more than just the physical body; it encompasses the relationships we surround ourselves with as well as our own spiritual, mental, and emotional nurturing. Dr. Dipika is passionate about empowering people and community to take control of their health through lifestyle changes so they can experience improved quality of life.
Guided visualization involves using your imagination to help put your body in a more relaxed...
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One of the fundamentals of meditation is to remain in a relaxed, calm, and tranquil...
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Walking mindfulness is a simple and universal meditation practice for developing embodied awareness. As human...
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Mindfulness is the basic human ability to be fully present, aware of where we are...
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As a retired healthcare professional, Debbie (name changed for privacy) was most looking forward to...
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Goal setting is a very useful tool for establishing direction. One way to set goals...
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© 2023 Lifestyle Medical. All Rights Reserved.
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