• Author: Dr Dipika Pandit
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Week 7: Gratitude

To cultivate and express gratitude might seem like a natural human response to some. Living a lifestyle that is fast-paced and many distractions can make i...

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  • Author: Dr Dipika Pandit
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Week 6: Progressive Muscle Relaxation

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  • Author: Dr Dipika Pandit
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Week 5: Mindfulness Music

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  • Author: Dr Dipika Pandit
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Week 4: Guided Visualization

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  • Author: Dr Dipika Pandit
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Week 3: Daily Affirmations/Peace Words

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  • Author: Dr Dipika Pandit
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Week 2: Walking Mindfulness

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  • Author: Dr Dipika Pandit
  • Crohns disease

Week 1: Mindfulness Breathing

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About

Week 1: Mindfulness Breathing

About

At Lifestyle Medical, we believe that you deserve to live life to its fullest and enjoy the special moments in your life. Somewhere down the line, your health has kept you from participating in those moments. We’re not here to manage your symptoms so you can just watch your life go by. We provide holistic primary care to get you back in control of your days again, free of your health problems. We help people every day, just like you, restore their health by reforming their habits.

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