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Plant-Based Cooking Class - October 2020
Plant-Based Cooking Class - February 2021
Plant-Based Cooking Class - Aug 2020
Plant-Based Cooking Class - Nov 2020
Plant-Based Cooking Class - Jan 2021
Plant-Based Cooking Class - June 2021
Plant-Based Cooking Class - May 2021
Reversing Diabetes
Practicing Kindness and Gratitude Can Improve Your Sleep!
How Managing Exposure to Light Can Improve Your Sleep
Empowering Ourselves Against COVID-19
Guided Visualization
Mindfulness Breathing
Plant-Based Cooking Class - March 2021
Plant-Based Cooking Class - Jul 2020
Plant-Based Cooking Class - Sep 2020
Plant Based Cooking Class - Dec 2020
Plant-Based Cooking Class - Apr 2021
Chef AJ and California Balsamic
Trauma and Chronic Illness: Unexpected Tools for Healing
Build These Comfort Routines for a Better Night's Sleep
Get a Better Night's Sleep With These Relaxation Techniques
How to Sleep Well During the Pandemic
Daily Affirmations
Walking Mindfulness

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We know how it feels when health issues get in the way of activities that you used to love, or spending time with your loved ones. Lifestyle Medical is a primary care provider dedicated to empowering people to make healthier lifestyle choices. Many of our members have reversed chronic conditions, reduced medications, and regained their energy and joy.

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