Spicy English-style Breakfast Beans

Spicy English-style Breakfast Beans

Of course you can eat beans for breakfast!


  • 1/2 onion, finely diced
  • 1 tablespoon garlic, finely chopped. (2-3 cloves)
  • 1 teaspoon black pepper, ground
  • 1 pinch cayenne pepper
  • 1 teaspoon olive oil
  • 1 small, or 1/2 large tomato, chopped into small pieces
  • 2 cans white beans (15 oz each), drained and rinsed
  • 1 cup of chopped spinach


Saute the onion in a large saucepan in 1 the oil until translucent, about 3-5 minutes. (Or dry saute.)

Add garlic, black pepper and cayenne pepper; stir for about 1 minute.

Add tomato and heat at low-medium until the pieces are broken down and pasty.

Add the beans and bring to a boil, adding water or broth as desired

Season to taste

Add the spinach and stir until warm. Enjoy!

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