Breakfast

Spicy English-style Breakfast Beans

Of course you can eat beans for breakfast!

Ingredients

• 1/2 onion, finely diced
• 1 tablespoon garlic, finely chopped. (2-3 cloves)
• 1 teaspoon black pepper, ground
• 1 pinch cayenne pepper
• 1 teaspoon olive oil
• 1 small, or 1/2 large tomato, chopped into small pieces
• 2 cans white beans (15 oz each), drained and rinsed
• 1 cup of chopped spinach

Instructions

Saute the onion in a large saucepan in 1 the oil until translucent, about 3-5 minutes. (Or dry saute.)

Add garlic, black pepper and cayenne pepper; stir for about 1 minute.

Add tomato and heat at low-medium until the pieces are broken down and pasty.

Add the beans and bring to a boil, adding water or broth as desired

Season to taste

Add the spinach and stir until warm. Enjoy!

By Lifestyle Medical Lifestyle Medical is a primary care practice with a mission to ignite hope for a healthy, flourishing life. We are dedicated to empowering you to make healthier lifestyle choices, so you can reduce medications, restore energy and regain freedom from chronic diseases.