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White Bean Tofu Chili & Whole Wheat Honey Cornbread

Our cooking classes are back in-person! Here are the recipes from our class on March 16, 2023. We enjoyed a delicious White Bean Tofu Chili with Whole Wheat Cornbread and an Arugula Salad. These recipes are simple and easy to make, yet hearty and healthy. Enjoy!

White Bean Tofu Chili

Ingredients:

• 2 cans great northern beans
• 1 package firm tofu, pressed
• 2 cups low sodium vegetable broth
• 1 small can diced green chilis
• 1 small onion, diced
• 1 tablespoon minced garlic
• 2 tablespoons vegan chicken-style seasoning
• 4 tablespoons nutritional yeast
• 1 tablespoon chili powder
• ½ teaspoon cumin
• Salt to taste

Directions:

1. Press excess water from tofu with a tofu press. Alternatively, wrap the tofu in paper towel and set something heavy on it for at least 10 minutes.
2. Strain and rinse beans.
3. Dice onions. Add to a pot with olive oil and sauté until translucent. Add garlic and sauté for 1-2 additional minutes.
4. Pour vegetable broth into the pot. Crumble tofu and add to the pot. Add all remaining ingredients and stir well to combine.
5. Bring to a simmer, cooking for 10 minutes.
6. Serve with cornbread and enjoy!

Whole Wheat Cornbread

Ingredients:

• Cooking spray
• 1 cup whole wheat flour
• 1 cup fine cornmeal
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• ½ teaspoon salt
• ⅓ cup honey
• 1 cup + 3 tablespoons soy milk
• ½ cup unsweetened applesauce

Directions:

1. Preheat the oven to 400 degrees F.
2. Spray a 9×9 pan with non-stick cooking spray. Alternatively, you can use a muffin tin.
3. Mix all ingredients together.
4. Pour into the pan and bake for about 22-25 minutes if using a 9×9 pan, or 14-16 minutes if using a muffin tin. With either method, bake until an inserted fork or toothpick into the middle comes out clean.
5. Enjoy!

Arugula Salad with Balsamic Vinaigrette Dressing 

Ingredients:

• 1 bag arugula
• 1 cup cherry tomatoes, sliced
• 1 avocado, sliced
• 1 can chickpeas, rinsed
• ½ cup chopped pecans

Dressing:

• ⅓ cup extra-virgin olive oil
• ¼ cup balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Dijon mustard
• Salt and pepper to taste

Directions:  

1. Wash and prepare all vegetables.
2. Combine dressing ingredients into a small jar to container with a lid and shake well to combine.
3. Stir together all ingredients and dressing.
4. Serve and enjoy!

For more recipes, check out those posted on our website and YouTube channel.

By Kelsie White Kelsie is passionate about helping others adopt healthy lifestyle practices through sharing nutrition education and setting goals. She believes that optimal nutrition is essential for health and well-being and may look different for each individual. This is why she values getting to know each of her patients and what motivates them. Kelsie grew up in Washington state and completed a Bachelor’s Degree in Health Promotion at Walla Walla University prior moving to Southern California. She most recently attended Loma Linda University, completing a Master of Public Health in Nutrition and Dietetics. Kelsie enjoys spending time with her husband and dog, and activities such as hiking, playing volleyball, cooking, baking, and reading